IT'S TIME FOR POSITIVE CHANGE
ONLINE YOGA & MEDITATION PLATFORM
Our Alpha Subscription offers a unique and effective self-development platform that engages multiple facets of your being. You'll gain access to powerful yoga and meditation classes and courses, all guided by Stephen from the comfort of your home. Whether you can't make it to a physical class or wish to establish positive self-development habits at your own pace, this subscription is your ideal solution.
What's Included
DIY PROGRAMMES
& CLASSES
YOGA & MEDITATION
TRANSFORMATIVE MEDITATIONS
CLICK, LISTEN & REALIGN
WORLD CLASS INSTRUCTION
HIGHLY QUALIFIED, EXPERIENCED TEACHER
CONDENSED QUALITY – SMALL AND OFTEN
ONLY 10 – 15 – 30 MINUTES A DAY | TAKE YOUR PICK
Each step counts, no matter how big or small that may be. And we understand this concept very well here at Lone Wolf Vision. That’s why our classes are 10/15/30 minutes long. Don’t be fooled with how short the classes may seem. It is condensed quality, so that every second counts! Small and often, is better than a lot every now and again. Set an intention and commit to a programme that takes you on a day by day process.
10 MINUTE
MOBILISATION SERIES
FLEXIBILITY | CHOOSE A BODY PART
If you're dealing with joint aches and pains, it's your body's way of signalling that it needs more movement. Stephen will guide you in targeting specific areas of your body, and the best part is, it only takes 10 minutes of your day. From head to toe all joints are covered in this programme.
15 MINUTE YOGA
CORE PROGRAMME
BUILD STRENGTH & ENDURANCE
The core of your body is fundamental for strength and stability, playing a crucial role in preventing injuries like lower back pain. In this two-week program, we will maximise 15-minute sessions to delve into various core strengthening movements and techniques.
5 ELEMENTS MEDITATION COURSE
TRANSFORMATIVE MEDITATION SERIES
Discover this transformative five-part meditation series that delves into the key elements of Earth, Water, Air, Fire, and Space, as outlined by the 'Lone Wolf.' Each meditation will awaken different facets of your being and foster a deeper connection to your innermost self.
LONG HOLD BIG RELEASE
28 DAY PROGRAMME | MODERATE | MUSCULAR ENDURANCE
Many of us hold a stretch for just about 30 seconds, often missing out on deeper benefits. What are you losing by backing out too soon? An opportunity to accelerate your flexibility! Let me guide you in fully releasing your body.
MOVEMENT REFINEMENT
PROGRESS FROM BEGINNER TO ADVANCED
To maximise your yoga practice, executing postures with precision is essential. In this four-week programme, we will delve into more than 40 postures, working from beginner postures to more advanced.
FIRE & FLOW
PROGRAMME
1 WEEK PROGRAMME | STRENGTH & FLEXIBILITY | 30 MIN CLASSES
In this intensive one-week program, we'll explore the polarities of fire and water. Ignite your practice with long-lasting postures, then cool down with slow, fluid movements that soothe and open your body. Focus on the specific area you want to enhance, and dive right in!
ASHTANGA LEARN & BURN PROGRAMME
LIFE CHANGING 30 MIN ROUTINE | LEARN POSTURES IN DETAIL |
Experience the transformative benefits of Ashtanga yoga with this program designed for all levels. You'll engage in a series of accessible postures that will revitalize your body, mind, and spirit. We'll begin by breaking down the condensed Ashtanga Primary series postures, then seamlessly integrate them into a flowing 30-minute routine.
UPPER BODY
STRENGTH
2 WEEK PROGRAMME | ALL ABILITY LEVELS | 20 MIN CLASSES
The upper body is often a challenging area for many when it comes to strength. In this concise two-week program, we will focus on this region from various angles, empowering you to tackle movements like chaturanga (push-up) with increased confidence.
SNEAK PEAK OF OUR PROGRAMMES
LEARN MEDITATION STEP BY STEP
PROVEN TECHNIQUES | GUIDED MEDITATIONS | LEARN TO JOURNAL
Experience the transformative power of the OHALE Meditation Course. This course has garnered rave reviews from individuals of all ages, both men and women, for its ability to bring about remarkable changes in various aspects of life. It offers a perfect balance of guided meditations and practical techniques tailored to fit a busy western lifestyle. By embracing meditation, you can not only find inner balance and harmony amidst the perceived chaos of everyday life, but also learn that you are a malleable being that has the ability to expand past your own perceived limitations.
ALPHA SUBSCRIPTION
ONLY £10 MONTHLY
ACCESS TO ALL ONLINE PROGRAMMES
ONLINE COMMUNITY FORUM
5% OFF ALL IN-PERSON EVENTS
(YOGA CLASSES INCLUDED)
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