Learn one of the most impactful forms of yoga with expert guidance. Enjoy a balanced blend of personalised one-on-one sessions and dynamic instructional videos that seamlessly fit into your life, empowering you to transform your body, mind, and soul.
The Lone Wolf Vision Ashtanga Yoga Course is a perfect blend of in-person guidance and at-home learning. Under the expert guidance of Stephen, you’ll experience a unique teaching style that empowers you to fully immerse yourself in the practice. This course provides all the tools and insights you need to craft your personalised Ashtanga yoga journey, ensuring you gain the most from every session.
Visit the Lone Wolf HQ or join us online via ZOOM. In these transformative sessions, Stephen will expertly guide you through sun salutations, standing postures, ground postures, and the finishing sequence, allowing you to experience one of the most invigorating styles of yoga.
To ensure that you can review and practice the postures at your convenience, we have created videos for each session. These videos can be accessed whenever and wherever you want. This provides you with the opportunity to fully understand the sequence and eliminates any guesswork.
You’ll receive unwavering support at every stage, with easy access to Stephen via email or WhatsApp for any questions or to request practice videos. We aim to provide you with a strong support network, ensuring you feel encouraged and empowered throughout your journey.
Ashtanga yoga is a dynamic and structured practice that combines a set series of postures with controlled breathing, creating a flowing and meditative experience. Rooted in ancient traditions and popularised by Sri K. Pattabhi Jois, it emphasises a progressive sequence of asanas (postures) that build strength, flexibility, and endurance.
No thanks, Stephen. would like to learn in-person...
*Some postures may seem out of reach, but can all be regressed and adapted to suit individual needs*