3FebruaryWednesday · 2027
- Starts Wednesday 3 February 2027
- 4 weeks, Wednesday evenings
- 75 minutes each, in person at Ushaw
- Only 8 places
£150the full course
Book this date
← About the course
4 Steps to Freedom
Choose your course date.
Four weeks, one Wednesday evening a week, in a group of no more than eight at Ushaw Historic House. Pick the start date that works for you.
£1504 × 75 minutesWednesday eveningsOnly 8 places
2027 group courses
Pick your start date. Each group is capped at eight.
7AprilWednesday · 2027
- Starts Wednesday 7 April 2027
- 4 weeks, Wednesday evenings
- 75 minutes each, in person at Ushaw
- Only 8 places
£150the full course
Book this date
1SeptemberWednesday · 2027
- Starts Wednesday 1 September 2027
- 4 weeks, Wednesday evenings
- 75 minutes each, in person at Ushaw
- Only 8 places
£150the full course
Book this date
New dates are on their way.
Message us and we'll let you know as soon as the next group is set.
Message usNot sure which date works for you? Get in touch and we'll help you find the right fit.
Message us
How can this course help me?
You hold the power for change.
Reduce stress and anxiety
Learn where the off switch is, and move towards growth.
Reduce reactivity
Improve your relationship with yourself and with others.
Unlock inner happiness
Build a new sense of gratitude and optimism.
Improve focus and concentration
Create real focus and get more done.
★★★★★
"He makes meditation approachable by clearly explaining the science behind it."
N
Nina4-week course
★★★★★
"This course is secular and logical. Courses like this should be on the curriculum of life."
J
JulieMeditation course
With every date
Everything that comes with it.
Whichever date you choose, you get the full OHALE method: four in-person sessions with Stephen, and everything you need to keep the practice going long after the course ends.
4 × 75-minute in-person breakthrough sessions£160
A complete meditation practice that's yours to keep£100
Lifetime access to the online course£100
Message-anytime support for 4 weeks£100
Action emails and home-practice videos£80
Access to the self-development library£50
Free access to the grounds at Ushaw£40
Your own OMM Journal£18
Free OHALE timer appFree
Total value£648
You won't pay anywhere near this.
The promise
Come to your first session. If it doesn't feel right, I'll refund you in full.
And if you stay, come to all four sessions, do the check-ins and the daily practice, and still don't finish feeling calmer or clearer about your future? I'll keep coaching you one-to-one until you do.
Stephen
Prefer one to one?
The 4 Steps to Freedom, just for you.
If the group dates don't suit you, or you'd rather have Stephen's full attention, the course also runs one to one. Over four to eight weeks, at a time that works around your life.
£200
- 4 private sessions, 60 minutes each
- A meditation practice built around you
- Message-anytime support, the online course, the journal and the app
★★★★★
"He has taught me skills that I will continue to use in my daily life and opened my mind to what my life can be. Stephen makes the sessions personal, you won't get a 'generic' one fits all type of session. I would highly recommend, he oozes passion and genuinely wants to help people."
NathanOne-to-one course
Before you book
Common questions
Anything not here, just message us.
When does the group course run?
Four Wednesday evenings in a row at Ushaw Historic House, with 8 places on each course. The 2027 courses start on Wednesday 3 February, Wednesday 7 April and Wednesday 1 September. One-to-one runs all year at times that suit you.
I've never meditated before. Will I keep up?
Yes. The whole course is built for beginners and starts from the very beginning. We move through it together, and if you're ever unsure, you can just ask me. No experience needed.
What if it's not for me?
This is often where the mind steers you when it doesn't want to slow down. Come to the first session. If it's not right, I'll refund you in full. No worries.
I don't have much time.
This is the distraction that always crops up. But we make time for the things that change our lives. The daily practice starts at around 10 to 15 minutes. You can do more, but that's all you need to commit to.