Struggle To Switch Off?
60 minute guided Soundbath to reset your nervous system
FOR BUSY WOMEN & MEN WHO 'CONSTANTLY FEEL ON'
Every other Wednesday
USHAW HISTORIC HOUSE, DURHAM
HOW IT WORKS
You lie down comfortably.
Sound Channels your Attention.
The nervous system settles & you Reset.
No experience needed.
Not overly spiritual.
Space. Pause. Reset.
'AN HOUR OF NOT THINKING'
"I have never been to a more relaxing ‘class’. I look forward to an hour where I don’t think about anything. And bonus…I sleep really well in the week after the soundbath"
- LYNN -
THE AFTER EFFECTS
A clearer mind.
A sense of relief.
Slowing Down Effect.
Deeply Restful.
Connected to your Senses.
BOOK YOUR SPACE
£15 per session
Limited to 14 spaces
Led by Stacey (grounded, experienced practitioner)
FAQs
Soundbath FAQs
What is a soundbath? (What to expect)
What to expect
You arrive, settle onto a mat, and lie down comfortably. Stacey guides the session and uses sound to support deep rest. There’s nothing to perform, just space to pause.
Do I need any experience?
No. Most people attending have never done a sound session before. You simply lie down and follow gentle guidance.
What should I bring?
Wear comfortable clothing. We provide mats. You may want to bring:
- A blanket
- A pillow
- Warm, Cosy Clothing
How long is it?
Approximately 60 minutes.
What if I fall asleep?
Completely fine. Many people drift in and out of sleep. You will still benefit from the session.
Where is it held, and how do I get there?
Location
Lone Wolf Vision, Ushaw Historic House, Durham, DH7 9RH. Free parking on site.
How do I book?
Tap the button below to book your ticket through our booking system. Spaces are limited to 14 per session.
Book Your Space £15Copyright 2019 | All Rights Reserved | Design by Stephen Jack